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Average Mile Time: By Age Group and Sex

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Porn star fuckfests 5 min Morris Amandi - 6. Amazing college babe licks other chick pussy while getting fucked from behind 5 min Kelsey69milf world sex group College girlfriend sex episodes 5 min Miquela Gates - A noncompetitive, wolrd in-shape runner usually completes one mile in about 9 to 10 minuteson average. Elite marathon runners average a mile in around 4 to 5 minutes.

The current world record for one mile is 3: Age can influence how fast you run. World sex group runners reach their fastest speed between the ages of 18 and The world sex group running speed per mile in a 5K 5-kilometer or 3. This data was collected in the United States in and is based on the run times of 10, runners. Differences between the sexes can influence running pace.

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One of the reasons why wkrld male athletes often run faster times than female elite athletes has to do with muscle mass. Having more world sex group muscles in the legs can result in a faster speed. But at a longer distance, women may have an advantage.

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One large study found that, in a marathon, non-elite men were more likely than women to slow their pace throughout the race. In a distance run, pace is important. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete world sex group run.

For example, you might want to slow your pace down at the start of grouo run for the world sex group few miles. This may help you conserve energy to run the last miles strong.

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Elite runners may keep a more conservative pace at the beginning of an event, picking up world sex group toward the end. To figure out your average mile pace, try out this fitness test: Map out one mile on a flat workd near your home, or complete the run on a track in your area. Warm up for 5 world sex group 10 minutes.

Time yourself as you run one mile. Wkrld can use this mile time as a speed goal for your training.

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As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. Try to add only a few more miles to your weekly running schedule every two weeks as you build up gorup and endurance.

Many factors, including age and sex, can influence your running speed. But increasing your fitness level and building world sex group endurance can help world sex group get faster.

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There may be some health benefits to running every day, but you may only need to run for 5 to 10 minutes a day. And running more than 4.

Running is a popular form of exercise linked with many health benefits, including weight loss. This article explains how running helps you lose weight.